September 26, 2016

My vegan food journal

For the past year, I have been tracking my food and activity. I have learned that the best way to see how food affects you and what you can do to improve your diet and lifestyle, is to track what you eat. There’s a saying that goes something like: “You can’t improve what you don’t […]

September 25, 2016

The natural deodorants I’m using right now…

It’s been years since I’ve used “regular” deodorant. When I do use deodorant, I only use natural deodorants. In this video, I share with you the ones I’m using and loving right now. Enjoy!

July 28, 2016

What’s in my every day essential oils bag?

Many you already know that I love and use essential oils every single day. And I got a few questions about what oils I carry with me when I’m on the go. So I thought it would be fun to show you my “every day carry” essential oils bag. I carry a few oils with […]

May 31, 2016

Mindfulness in May: Day 31 – Plan next month!

Can you believe we are nearly half way through the year??!!! Day 31: Plan next month’s goals! It is the last day of our Mindfulness in May challenge and I hope you have enjoyed it as much as I have. Today is all about getting ready and planning for next month. I know that I […]

May 30, 2016

Mindfulness in May: Day 30 – Inspirational quotes!

Happy Memorial Day! Day 30: Find an inspirational quote and put it somewhere you’ll see it often. I love to surround myself with quotes of inspiration, encouragement, and anything positive. Your assignment today is to find some great quotes that inspire and motivate you, and then to place them where you will see them at […]

May 29, 2016

Mindfulness in May: Day 29 – Find some new music!

New music? Yes, please! Day 29: Find new music for your playlists. I know we all have favorite songs that we know and love, but today we are gonna try something new… Search out some new music and see what makes you feel good. Maybe try a new genre or a new artist, just anything […]