How I prepare for a water fast

I’ve gotten some questions about how I prepare for a water fast. Now this will be the first time I have ever done a water fast so this will be a new “beast” for me. I have done a juice fast, several green smoothie fasts, the Master Cleanse, and long stretches of eating 100 percent […]

How to make raw vegan ‘caramel’ date sauce!

I’ve been asked so many times how I make my raw vegan caramel date sauce so…. I finally decided to make a video showing exactly how I do it. Enjoy!

Essential oil night time blend for easier breathing

I have been using this essential oil blend on my son for about a month now and I am happy to say that it’s working really well. I thought I’d share it with you  in case you have a little one who may need some night time respiratory and immune support. If you have any […]

Happy New Year!

It’s finally 2017 and it’s going to be an exciting and life-changing year! I have some amazing things planned for myself in all areas of life and I cannot wait to share them all with you. One of the main things that I will work hard on changing is the consistency of posting on this […]

2017 Blog RE-launch!

Hey friends, I know it’s been awhile since I’ve updated my blog. It’s been a crazy and busy year, and as a result, I haven’t managed my time very well as it relates to this blog. Booooo… So, I’ve decided to do a grand RE-LAUNCH come January 2017! I’m already working on sharing some fun […]

My vegan food journal

For the past year, I have been tracking my food and activity. I have learned that the best way to see how food affects you and what you can do to improve your diet and lifestyle, is to track what you eat. There’s a saying that goes something like: “You can’t improve what you don’t […]