January 9, 2018

21 Day Challenge: Day 2

And… it’s day two of the 21 Day Challenge and so far, so good. It’s only been one day since I started, but I’m still sticking to my plan of eating all raw for the next 21 days. Today is a little bit of a challenge because it’s raining and cold outside, and all I […]

January 8, 2018

21 Day Challenge: Day 1

It’s day one of the On Target Living 21 Day Challenge. If you aren’t familiar with this challenge, you can read this prior blog post where I go into all the details. I’ve decided that I’m going to do daily updates here to keep track of each day and to keep myself accountable during the […]

January 6, 2018

I’m doing a 21 day challenge!

So we are well into the new year. It’s past the first week and I’m ready to get serious about getting my life and my body back on track. I’m sure I’m not alone when I say that I overindulged during the holidays. And while it was a delicious and fun time… it did come […]

January 2, 2018

Delicious Detox

I’ve been asked on more than a few occasions what are some good detox plans to try? And I always answer, the best detox plan for you is the one that you will do and follow through with. Simple enough, right? With that being said, I do have a recommendation for those of you looking […]

January 1, 2018

What is your health and wellness plan for 2018?

It’s now January 1, 2018. What are you doing today that will set you up for success in the coming year? We all know that everyone makes “resolutions” for their health every new year. Everyone says they will eat better, exercise more, sleep earlier, and have less stress in their life. And of course, they […]

December 31, 2017

I’m happy the holidays are over…

It’s been a stressful month for me. December always seems to be a hard time of year because it’s always been difficult for me financially. It’s also a busy time that always makes me feel overwhelmed, tired, and rushed. Of course, this year was no exception. I always tell myself that I will plan better […]