How I prepare for a water fast

I’ve gotten some questions about how I prepare for a water fast. Now this will be the first time I have ever done a water fast so this will be a new “beast” for me. I have done a juice fast, several green smoothie fasts, the Master Cleanse, and long stretches of eating 100 percent […]

Day 10 of the 10-10-10 cleanse…

It’s finally day 10 of the cleanse!! Woo hoo!! As you already know, I stopped the fast portion of the cleanse on day 8 and began to transition back into eating yesterday and today. I am now pretty much eating whatever I like as long as it’s raw, or lightly steamed or cooked vegetables. I […]

Day 9 of the 10-10-10 cleanse…

We are at day 9!!!! Yay!!! So today has been a good day. I woke up feeling pretty good, no issues with my tummy or anything after drinking a bit of orange juice after coming off of the cleanse. To ease back into eating, I had some warm lemon water when I first woke up. […]

Days 7 & 8 of the 10-10-10 cleanse…

First, I want to apologize for not posting an update yesterday on day 7. I did do a Periscope video if you’re curious about how I was feeling and my progress so far. Check it out below.. And today is day 8… And I’m drinking orange juice. Yes, my friends, I have officially decided to […]

Day 6 of the 10-10-10 cleanse…

I finally felt good enough to do a Periscope video today… yay!! If you’re interested in seeing how I’m doing on the cleanse on day 6, check out my video below!!! Stay tuned for tomorrow’s update… day 7 here we come!!!

Day 5 of the 10-10-10 cleanse…

Woke up feeling pretty good and ready to take on the day. By the afternoon I was getting grumpy again and felt low energy. I realized that I am not drinking enough of the lemonade and enough water. Since I am getting bored with the cleanse, I tend to ignore it all together. Meaning I […]