Day 4 of the 10-10-10 cleanse…

Today was a much better day! What a difference a day makes!! I woke up feeling really good and a lot more stable than I felt the past 3 days. I had lots of energy, a much clearer head, and my skin just continues to look better. I didn’t have my first glass of lemonade […]

Day 3 of the 10-10-10 cleanse…

Another tough day. But it was a bit better than yesterday. Not much as far as detox symptoms other than feeling low energy again, a bit tired and somewhat moody. Still not feeling like my normal self but I guess that’s to be expected. I was really hungry today. I know from past experience that […]

Day 2 of the 10-10-10 cleanse…

Not gonna lie… today is tough. I am feeling hungry, tired and just low energy. All I wanna do is lay in bed and eat something… but of course, that’s not gonna happen. I planned on doing a Periscope video today but that’s not gonna happen either. I really feel like crap and I got […]

Day 1 of the 10-10-10 cleanse!

You may or may not know that I started a cleanse today. I call it the 10-10-10 cleanse challenge because I am doing a 10 ten day cleanse during the first 10 days in the 10th month of the year. The idea came to me when I was praying one day, asking God for answers […]

How to prep for a fast or a cleanse…

I have decided that on October 1, 2015, I will do a ten day cleanse. I think there is something significant about doing a ten day cleanse, during the first ten days of the tenth month of the year. Not sure what exactly, but the idea came to me during meditation when I asked for […]

Happy Spring! It’s time to clean inside and out!

We have just moved into the Spring season and it’s exciting to finally feel the warmth outside and see the flowers bloom. If you’re like me, it took a little while to “recover” from Daylight Saving Time and adjust to “losing” that extra hour. But the good thing about spring time is that it’s the […]