February 11, 2018

My top 5 favorite vegan cookbooks!

A lot of people ask me what some of my favorite vegan cookbooks are. Of course, in my opinion, ANY VEGAN cookbook is good. But if I had the choice of giving a “newbie vegan” the gift of a book, these would be my top five choices: Thug Kitchen The Oh She Glows Cookbook The […]

February 8, 2018

How to start OMAD – One Meal a Day

I get asked quite frequently, how did I start with one meal a day. It was actually an easy transition for me, and I was unaware at the time, but I was doing one meal a day without knowing it was “one meal a day.” The popular term is called the “OMAD Diet” and it […]

January 28, 2018

21 Day Challenge: Final days and a wrap up!

So we have finally made it to day 21 of The 21 Day Challenge! It was a great experience for me and I have to admit, it was easier that I thought it would be. I learned a few new things about myself, such as my eating habits when I’m at work and when I’m […]

January 13, 2018

21 Day Challenge: Day 6

Ok, I’m not gonna lie… today was tough. I was hungry early in the day, and then I had an upset tummy at the same time. Weird. I woke up later than usual so that was good. But I noticed that I was ready to eat right after I had my morning lemon water. I […]

January 8, 2018

21 Day Challenge: Day 1

It’s day one of the On Target Living 21 Day Challenge. If you aren’t familiar with this challenge, you can read this prior blog post where I go into all the details. I’ve decided that I’m going to do daily updates here to keep track of each day and to keep myself accountable during the […]

December 29, 2017

Review: Trader Joe’s Organic Lentil Vegetable Soup

In the colder months, I find myself craving soups a lot more. This winter season is no exception. When I was picking up groceries at Trader Joe’s last week, I saw the Organic Lentil Vegetable Soup. It looked good, so I bought it. This soup comes in a small box, approximately 17 oz. It’s vegan, […]