January 25, 2018

21 Day Challenge: Days 15 – 18

And… it’s update time!!! I know, I know, it’s been a few days since you last heard from me and YES! I’m still doing the challenge and I’m still sticking to the plan. The last few days have not been that eventful so that’s the reason for my lack of posting. I’ve been sticking to […]

January 21, 2018

21 Day Challenge: Days 12 – 14

Still working on the challenge… and I say “work” because it’s been a tough few days. I worked on day 12 and it was a long day, I was there for almost 10 hours without actually taking a break for myself. I have learned that when I work long days, it tends to throw me […]

January 18, 2018

21 Day Challenge: Days 10 & 11

Gah! Forgot to update again… oh well. My apologies as I complete these days through the 21 Day Challenge. I guess you can say not much really exciting has been happening as I have no new “news.” I’ve been sticking to OMAD, refining my eating window and working on getting more disciplined as the days […]

January 16, 2018

21 Day Challenge: Days 8 & 9

Still staying strong on the challenge! I know I forgot to post yesterday but I was so busy getting ready for the week that writing an update completely slipped my mind! Ah well… here we are, and here’s my update: Day 8: A really, really good day. I did my one meal a day and […]

January 14, 2018

21 Day Challenge: Day 7

Today was a really good day! I didn’t eat until about 3pm because I was busy doing stuff around the house, then we were out running errands. So because I wasn’t focused on food, I found that I didn’t feel hungry at all. Distraction works really well for me because then my mind stays occupied […]

January 12, 2018

21 Day Challenge: One Meal a Day

It’s a day 5 of the 21 Day Challenge and I had a fantastic day! I decided to go back to a different version of intermittent fasting that I used to do months ago. Basically what I do is eat only one meal a day. Today, I didn’t eat lunch until 2pm. I had a […]