My vegan food journal

For the past year, I have been tracking my food and activity. I have learned that the best way to see how food affects you and what you can do to improve your diet and lifestyle, is to track what you eat. There’s a saying that goes something like: “You can’t improve what you don’t […]

The natural deodorants I’m using right now…

It’s been years since I’ve used “regular” deodorant. When I do use deodorant, I only use natural deodorants. In this video, I share with you the ones I’m using and loving right now. Enjoy!

Mindfulness in May: Day 31 – Plan next month!

Can you believe we are nearly half way through the year??!!! Day 31: Plan next month’s goals! It is the last day of our Mindfulness in May challenge and I hope you have enjoyed it as much as I have. Today is all about getting ready and planning for next month. I know that I […]

Mindfulness in May: Day 30 – Inspirational quotes!

Happy Memorial Day! Day 30: Find an inspirational quote and put it somewhere you’ll see it often. I love to surround myself with quotes of inspiration, encouragement, and anything positive. Your assignment today is to find some great quotes that inspire and motivate you, and then to place them where you will see them at […]

Mindfulness in May: Day 29 – Find some new music!

New music? Yes, please! Day 29: Find new music for your playlists. I know we all have favorite songs that we know and love, but today we are gonna try something new… Search out some new music and see what makes you feel good. Maybe try a new genre or a new artist, just anything […]

Mindfulness in May: Day 28 – Try a new outfit!

Let’s dive into your closet today and put together a new outfit! Day 28: Create a new outfit or clothing combination in your closet. It’s easy to always wear the same thing all the time, but why not try a new outfit and see what you can create? Today’s assignment is not about buying new […]