Mindfulness in May: Day 21 – Get up and move!

body-movement

Welcome to day 21! We are cranking right along with Mindfulness in May as we wrap up week 3.

Today is all about getting up and getting moving…

Day 21: Get up and move every hour.

I’m sure by now, we all know the benefits of exercise and staying active. Especially if you’re like me and you work at a computer most of the day. It’s really important to get up and get moving, as much as possible, even when you don’t feel like it. As a matter of fact, when you don’t feel like is exactly the time when you need to get up and get moving the most. That sluggish and low energy feeling comes from a lack of oxygen in your body and the best way to increase oxygen flow is through movement.

So get up and get moving!!! I’m heading to my yoga mat right now…

See ya tomorrow!!!

MentalHealthAwarenessMonth

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