Mindfulness in May: Day 24 – Change it up!

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Day 24: Take a different route while driving.

It’s easy to get so caught up in doing the same thing, day after day, that we forget sometimes that there really is more to our world than just the things we see and experience all the time. Today is about doing something different, changing up your routine and exploring something new.

I know I have done this in my life. I have been a “victim” of routine. Doing the same things every day just because that’s what I did the day before, and the day before that.

So take a baby step with shaking things up in your world. Try a new route when driving and see if you learn something new. Did you find a shortcut? Did you see a new restaurant you may want to try? Maybe you learned about a new street or two…

I hope you do this. It really is a great way to break out of a cycle and it may add something new, fun and interesting to your day!

MentalHealthAwarenessMonth

 

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