May 29, 2016

Mindfulness in May: Day 29 – Find some new music!

music

New music? Yes, please!

Day 29: Find new music for your playlists.

I know we all have favorite songs that we know and love, but today we are gonna try something new…

Search out some new music and see what makes you feel good. Maybe try a new genre or a new artist, just anything different from what you usually listen to. You may discover something you really enjoy and something that makes you want to move.

It’s fun to explore new venues for interesting music too. I know where I live, there is always a live band playing somewhere, so it’s easy to pop in for a quick listen, and the other nice thing is that it’s usually free, so that’s good too.

So find some new music… and enjoy it!

MentalHealthAwarenessMonth

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