May 26, 2016

Mindfulness in May: Day 26 – Experiment with a new skill or hobby…

Continuing on with trying new things… Day 26: Experiment with a new skill or hobby. We all have things we love to do or would like to try, so today is about giving yourself permission to do so. Take some time today, or plan some time very soon, to explore the possibilities with a new […]

May 25, 2016

Mindfulness in May: Day 25 – Try a new recipe or restaurant

It’s day 25 of Mindfulness in May! Day 25: Try a new recipe or restaurant. This won’t be a long blog post because today’s prompt is pretty simple… so get out there and try a new place to eat! Or, start searching online for a delicious new recipe. Let me know what you tried in […]

May 24, 2016

Mindfulness in May: Day 24 – Change it up!

Day 24: Take a different route while driving. It’s easy to get so caught up in doing the same thing, day after day, that we forget sometimes that there really is more to our world than just the things we see and experience all the time. Today is about doing something different, changing up your […]

May 23, 2016

Mindfulness in May: Day 23 – Make new friends

Starting off week four, we’re gonna focus on trying new things this week. And today is all about taking the initiative and making a new connection. Day 23: Initiate a new friendship or connection. It’s not easy to meet new people, I totally understand that. But this doesn’t have to be an overwhelming thing. You […]

May 22, 2016

Mindfulness in May: Day 22 – Create a meal plan

Since it’s Sunday, I think it’s a good time to think about the upcoming week. Today, let’s think about meal planning and come up with something that could help you save time and even save some money. Day 22: Create a meal plan for next week. I’ve never been one to plan out my meals. […]

May 21, 2016

Mindfulness in May: Day 21 – Get up and move!

Welcome to day 21! We are cranking right along with Mindfulness in May as we wrap up week 3. Today is all about getting up and getting moving… Day 21: Get up and move every hour. I’m sure by now, we all know the benefits of exercise and staying active. Especially if you’re like me […]