How I prepare for a water fast

I’ve gotten some questions about how I prepare for a water fast. Now this will be the first time I have ever done a water fast so this will be a new “beast” for me. I have done a juice fast, several green smoothie fasts, the Master Cleanse, and long stretches of eating 100 percent raw vegan.

I decided to do a water fast because as many of you already know, I have been suffering from severe to moderate, and now very mild eczema for several years. Throughout the course of my healing, I have overcome many challenges and continue to heal and detox. However, since my skin is not as healthy as it should be, I have now committed to doing a water fast to go to even deeper levels of cleansing and healing.

In the video below, I share my plans on what I do to get my mind and body ready for a 10 day water fast. I hope you find it helpful. If you have any questions, feel free to post them in the comments below.

 

 

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