For the past year, I have been tracking my food and activity. I have learned that the best way to see how food affects you and what you can do to improve your diet and lifestyle, is to track what you eat. There’s a saying that goes something like: “You can’t improve what you don’t measure.” This is so true.
In today’s video, I show you what I use to log my food and exercise every day. It has truly been a game changer for me. Do you track your food and/or exercise? Let me know what you use in the comments below!